Just Notice: Activating the Witness to Improve Performance Effortlessly
Mindfulness is overhyped, overused and over-egged in trendy business circles. But what is mindfulness - really? Why should you invest your time, money and energy to develop mindfulness? And what impact might it make to your performance in the workplace?
JUST NOTICE takes you on a trip down the mindfulness lane and demonstrates what's possible when you engage your eyes, ears and body to expand your awareness and powerfully handle life's rich tapestry of adventure. Incorporating theoretical, anecdotal and practical perspectives, this book guides you through a series of ideas and exercises, demonstrating through experience how mindfulness contributes to brilliant company citizenship.
JUST NOTICE takes you on a trip down the mindfulness lane and demonstrates what's possible when you engage your eyes, ears and body to expand your awareness and powerfully handle life's rich tapestry of adventure. Incorporating theoretical, anecdotal and practical perspectives, this book guides you through a series of ideas and exercises, demonstrating through experience how mindfulness contributes to brilliant company citizenship.
What people are saying about Just Notice
"I have never heard anyone describe mindfulness as beautifully or as skillfully as Lori does. This book is brilliant!"
Ali Stewart, executive leadership coach and author
"We need mindfulness training and all its practical benefits now more than ever. Just Notice by Lori West gets you started and gives you wonderful ways to practice at work and home so you can realize the benefits for yourself."
John Stepper, author of Working Out Loud
To purchase your copy, click here to buy the paperback or Kindle version at Amazon.
Ali Stewart, executive leadership coach and author
"We need mindfulness training and all its practical benefits now more than ever. Just Notice by Lori West gets you started and gives you wonderful ways to practice at work and home so you can realize the benefits for yourself."
John Stepper, author of Working Out Loud
To purchase your copy, click here to buy the paperback or Kindle version at Amazon.