How do you improve workplace performance, increasing your opportunities to create wealth in a healthy, effective and effortless way? The key is Mindfulness.
Register to participate in Citizenship Brilliance, the first in a three-part series of programmes designed to help you learn the art of mindfulness to master your behaviour by mastering the source of your behaviour - your thoughts.
Are you one of those people?
To create lasting behavioural change that expands your performance, you must turn within to examine your internal processes, assess their impacts on your outer experience and develop mental fitness habits that expand your workplace performance.
What's the key to being able to do this effectively and effortlessly? Mindfulness.
Citizenship Brilliance is the first in a three-part series of programmes designed to help you learn the art of mindfulness to master your behaviour by mastering the source of your behaviour - your thoughts.
When you learn to recognise your thoughts as the source of your fitness and ability to produce extraordinary results, you gain freedom and choice to choose thoughts that support behaviours that produce the outcomes you desire. This gives you access to results that are not available when you operate on autopilot.
Over the course of this 12-week programme, I will teach you how to generate mindfulness. With practice, you'll be able to reach a state of mindfulness in a few short minutes. Once you've learned how to enter a mindful state, I'll teach you how to apply mindfulness to your working day. Finally, I'll help you discover a new appreciation for a very important person in your life - YOU!
The programme consists of:
- Weekly pre-recorded videos
- Accompanying documents
- Audio recordings of mindfulness exercises
- Weekly questionnaires to ground progress
Mindfulness is a deeply personal experience. Because of this, I developed this course with the intention of providing you with:
- mindfulness education at a fraction of the price for one-on-one training
- personal control over how you engage with it
- freedom to incorporate basic mindfulness practices into your life in a way that suits you.
Register today* and improve your workplace performance effortlessly, creating healthy wealth in the process.
*There is a caveat. Mindfulness is not for everyone. Why?
The reason is that turning within and learning to breathe with intention can release blocked physical, emotional and psychological energy. For most people, this is a positive experience. However, this kind of release can produce unwanted and challenging disturbances for people who have certain physiological conditions or mental ill health.
For a full list of contraindications to mindfulness and breathwork, please click here. If you have any doubts or concerns, please consult your physician before registering for this course.
By registering onto this course, you agree that you are participating in this course assuming full and sole responsibility for your own health and wellbeing. Click here to read the full list of programme agreements.